The best way to protect yourself from getting sick with Covid or any other respiratory illness is by getting enough sleep, nutrition and exercise

† Idem: ‘It’s of­ten nor­mal to ex­pe­ri­ence mild fa­tigue or weak­ness for weeks af­ter be­ing sick and in­ac­tive and not eat­ing well. Call­ing these cases long Covid is the medicalization of or­di­nary life.’